Hot Yoga!!

So today me and my roommate decided to tryout this hot yoga class in Columbia and let me tell you it was the hardest thing I think I’ve ever done! Don’t take this the wrong way, I absolutely loved it other than times when I felt really overheated. It was an 1.5hrs long, in a small room with a temp of 120 plus and thirty people, but despite the challenge I was competitive and it felt good to have an intense sweat. I recommend giving it a try! And I think I will be attempting to do it once a week. It required a lot of strength and endurance and definitely was not JUST stretching. I do believe I will be super sore tomorrow.


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