3 Elementary Supplement DOs and DON’Ts

This was a good insight to supplementation……Take a read!

DefiningDadBod

Are you currently taking any supplements?

“Yes! I don’t exercise like I should and I eat too much junk, but I am doing this part right. I do a meal replacement from muscle milk in the morning instead of breakfast because any breakfast is better than no breakfast, right? I take a one-a-day and fish oil from walmart. I’m also taking my fat burner, the animal pack thingy that the nutrition guy at GNC said I should take, and the rasberry ketones from doctor OZ. So I don’t need any help here!”

When it comes to health and fitness, supplementation is an important topic to be considered. The average person eats way too much of the wrong stuff and way to little of the right stuff to support an active and healthy metabolism and therefore supplementation is a great way to ensure that all the correct building blocks are available…

View original post 765 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s